My main areas of work are:

• Anxiety
• Bereavement and loss
• Coping with physical health problems
• Depression
• Life transitions and crises
• Low self esteem
• Military Mental Health Issues
• Panic
• Phobias
• Relationship difficulties
• Social anxiety
• Stress
• Trauma
• Work-related difficulties

Ways of Working:

• Cognitive-Behavioural Therapy (CBT)
• Person-Centred Counselling
• Eye Movement Desensitization and Reprocessing Therapy

I work with individuals and groups.